THE STUDIO
Forty-five minutes. Every muscle, worked to failure, without punishing your joints. Small classes, certified instructors.
Whether you're new to fitness, coming back from an injury or training at a high level, every exercise can be scaled to where you are.
TIME UNDER TENSION
Each exercise is done slowly and without breaks, so the muscle stays under load the whole time. This is what builds lean strength quickly.
LOW IMPACT, HIGH INTENSITY
Easy on the joints, unlike HIIT or CrossFit, but hard enough to take your muscles to near-failure in a 45-minute class.
THE MINIFORMER PRO
Lagree’s own machine. It pairs spring resistance with your bodyweight, for strength, balance and mobility work a reformer can’t do.
WHY LAGREE
I WANT TO...
STRENGTHEN AND TONE
Slow, controlled movement works the deep core and builds definition.
CLEAR MY HEAD
Every rep needs your full attention, which leaves little room for anything else.
CROSS-TRAIN
Strength, endurance, mobility and balance that carry over to running, lifting and sport.
FIND COMMUNITY
Small classes, familiar faces and no egos.
NEW TO LAGREE
Start Strong
825ZARThree classes in 14 days. New clients only.Valid for 2 weeks- 3 group classes
- R275 per class
- BEST START
The Full First
950ZARThree classes plus a pair of premium grip socks. New clients only.Valid for 2 weeks- 3 Lagree group classes
- Includes a pair of premium grip socks
Drop-In Class
390ZAROne 45-minute class, whenever suits you.Valid for one month- 1 group class
- No strings attached
ALL PRICING →
START HERE
VISIT
THE STUDIO
FIND US
26 Chiappini Street
De Waterkant, Cape Town
CONTACT
WhatsApp +27 63 185 6038
HOURS
Mon–Thu 6:00–19:00
Fri 6:00–12:00
Sat 8:00–11:00
Sun closed
