CORE | STRENGTH | ENDURANCE
work. sweat. shake. strengthen. sculpt. transform.
100% Lagree Fitness, 100% of the time. Lagree South Africa is a boutique Lagree Fitness Studio in De Waterkant, Cape Town. We are proud to be the only Lagree studio in South Africa with certified Lagree instructors.
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Our studio has an upbeat, positive atmosphere where you're encouraged to reach your highest vibration. Every time you enter our studio you’ll get a high-energy, full body conditioning workout on Lagree's patented Mini Pros, working to improve cardiovascular and muscular endurance, core strength, athletic performance, and overall flexibility, while minimising impact on the joints. The method is efficient, effective, and will leave you sweating, shaking, and strengthened after a single class.
WHY
LAGREE?
It really works.
There is no better or more effective workout to build strong, lean, and toned muscle.
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Intimate class sizes.
Our classes are limited to 4 people. We provide personal attention to ensure you are getting the most out of your class.
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Inspiration > intimidation.
Our instructors want to bring out your best self while supporting you wherever you're at in your fitness journey.
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Everyone is welcome.
We support everyBODY and fitness levels.
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Invest in yourself. Come sweat with us.
I WANT TO...
Strengthen,
Tighten,
Tone
In Lagree, movements are slow and controlled. It targets excess bulk and tightens the body's deep core muscles for abs of steel. Sessions are intense but you'll achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout.
Improve Mindfulness & Reduce
Stress
In Lagree, each movement requires you to pay full attention to your body and its movements. You will learn to train your mental resilience, moving slowly with intention and purpose. It's not just a physical workout, it also develops your overall mindfulness.
By requiring you to focus, breathe and be present in the moment, Lagree workouts can help set the tone for the rest of your day and allow you to leave class feeling more in sync with your emotions. This can help reduce feelings of anxiety, stress, depression and being overwhelmed.
Cross-train
Lagree combines core, strength, endurance, cardio, flexibility and mobility training techniques to increase your overall strength and stamina. This will assist you in all other physical activities.
“If you like to run, you will run faster and longer by incorporating Lagree in your training routine; If you like to lift weight, you will lift more weight with more explosion.”
- Sebastien Lagree
Find Fitness Friends
At Lagree South Africa, everyone supports and encourages each other. The only competition we want you to feel here is with yourself. Egos are left at the door and we assist each other to achieve whatever your fitness goals are.